7 Things To Avoid During That Time Of The Month
1. Avoid drinking
Apparently, this is due to the tannins tea contains.
2. Avoid drinking cooling herbal tea
As a whole, many people believe that ladies should avoid taking cooling food and drinks during menstruation. So herbal tea and drinks like barley or chrysanthemum tea should be avoided.
As a whole, many people believe that ladies should avoid taking cooling food and drinks during menstruation. So herbal tea and drinks like barley or chrysanthemum tea should be avoided.
3. Avoid eating certain fruits
Eating fruits like pineapples and water melons are considered a big no-no during that time of the month. Both fruits are considered “cooling” and pineapples in particular will increase the menstrual flow.
Eating fruits like pineapples and water melons are considered a big no-no during that time of the month. Both fruits are considered “cooling” and pineapples in particular will increase the menstrual flow.
4. Avoid eating chilled fruits
avoid eating or drinking anything cold because they cause more cramps
5. Avoid washing your hair
This also increase menstrual cramps on the first day of menstruation
This also increase menstrual cramps on the first day of menstruation
6. Avoid bathing in cold water
anything cold is not good for women when they are menstruating. So besides avoiding cold fruit and drinks, one should also avoid bathing in cold water.
anything cold is not good for women when they are menstruating. So besides avoiding cold fruit and drinks, one should also avoid bathing in cold water.
7. Avoid exercising
Some women take it to the extreme and avoid all exercises when they are having their menses. From my understanding, we should only avoid strong, vigorous movement or exercise during menstruation.
FOLLOW THE TREND
